Describe a positive change that you have made recently in your daily routine You should say: • What the change is • How you have changed the routine • Why you think it is a positive change • And explain how you feel about the change

One positive change I’ve made recently is starting my day with a short morning walk instead of checking my phone immediately after waking up. In the past, I used to spend the first twenty or thirty minutes scrolling through messages and social media, and honestly, it often made me feel rushed or distracted before the day had even begun. Now, I try to get up a little earlier, drink a glass of water, and go for a walk around my neighborhood for about fifteen minutes. I don’t listen to anything too intense; sometimes I just enjoy the quiet streets or play a light podcast. After that, I come back, have breakfast, and plan the main tasks I need to finish that day. I think this is a positive change because it gives me a calmer and more focused start. I feel more awake physically, and mentally I’m less likely to get pulled into unnecessary information first thing in the morning. It has also helped me manage my time better because I begin the day with intention rather than reacting to notifications. Overall, I feel quite proud of this change. It’s not a huge transformation, but it has made my routine feel healthier and more balanced. I also feel more in control of my mornings, which has a surprisingly big impact on the rest of my day.